Mindfulness

Meditations, exercises, activities, and strategies to reduce anxiety.

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    Mind YetiMind yeti

     

    A collection of mindfulness sessions which can be utilized when you feel your class/child needs a break, settle down, regain focus, and can be used to proactively build mindfulness skills. 

    Calm

    Calm Pic

    Calm is an application that can assist with relieving stress, anxiety, and help with sleep patterns.  

     

    Headspace

     An app and website with guided meditation/ mindfulness activities to help manage stress, achieve more restful sleep, and more. It also houses hundreds of articles on these topics.

    Positive Penguins

    Positive Penguins home page

    An application developed to help children understand why they feel the way they do and help them challenge their negative thinking. The app aims to help children understand their feelings come from their own thoughts not the situations.