Eat Breakfast!

LudBreakfastBreakfast is the most important meal of the day!  After the 8-10 hours you’ve been asleep, your brain and other muscles need ‘energy’ to function.  Children especially should not go without breakfast! Their growing bodies and developing brains rely heavily on the regular intake of food.

Eating breakfast is important for everyone.  For adults, it is a good way to keep your weight under control, and for children it helps with concentration, attention, productivity, mood, behaviors, and the big picture-school performance!

Your body is like a machine and in order to function properly, it needs ‘fuel’, just like your car needs fuel to run.